Description

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

Benefits of Walnuts:

• Reduce the risk of cancer
• Boost heart health
• Combat free radicals to help slow down age related deterioration
• Maintain a healthy weight
• Support brain health
• Control type 2 diabetes